These are some of the resources I've used throughout my academic journey.
I am- Daily Affirmations App
Healing, Gratitude, and Self-care
I use this app to help me come up with meaningful affirmations
Shelah Marie's Meditation Mix Tape
A beginner friendly Meditation
This mix tape helped me get my start with a meditation practice. Shelah made it easy to understand breath-work.
Audible is a game changer! It helps me habit stack, aka listen to personal development books while doing other things!
Habits & Routines
A workflow for incorporating new habits
This 4 step guide is how I begin to implement new habits into my routine. Healthy habits create habitual success Success. (Click HERE to download the fillable PDF!)