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Would you ever go sky diving without a parachute?

Doctoral training often begins the same way, high stakes, little preparation for managing stress, uncertainty, and internal pressure.
My workshops provide evidence-based self-regulation skills students need to navigate training with perspective and awareness.

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24%

of PhD students experience clinically significant symptoms of anxiety

(Satinksy, E. N., et al., 2021)

17%

of PhD students experience clinically significant symptoms of depression

(Satinksy, E. N., et al., 2021)

6.8

times more likely to have moderate to severe anxiety than the general population

(Evans, T. M. et al., 2018)

"We equip early-career researchers with evidence-based skills to support well-being while navigating academic training environments."
- Danielle, Founder of Infinite GRADitude

What students say about the workshops...

"I loved that even though I have heard the words “self-compassion” and “mindfulness” before, I feel like after Danielle's explanation I actually understand their meaning now."

-HHMI Gilliam Fellow

Previous Clients

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