The Mindful
PhD
Journal
Has helped 800+ doctoral students...
Learn mindfulness practices that help reduce and manage stress to become a student who prioritizes inner peace and overall well-being
Create a purpose-filled life where you set your intentions based on your goals and a clear understanding of who you are
Surround yourself with like-minded people who uplift you, support you, and inspire you to keep going
Uncover methods to displace negative emotions that make you feel anxious, unworthy, and frustrated
ABOUT ME
Virologist, Author, and Speaker
Danielle R. Williams, PhD Candidate and author of The Mindful PhD Journal, develops workshops and tools that translate empirical research on self-compassion, stress regulation, and healthy coping into practical strategies for PhD students and research communities. She collaborates with clinical professionals and STEM education researchers to ensure workshops are both scientifically informed and context-specific
TESTIMONIALS
Absolutely loved my experience with the book. I can't wait to show my Ph.D. peers who would love this book as much as I do, if not more."
-2nd Year Ph.D. Student
This book is incredibly impressive. The prompts are great and flow in a way that makes sense to me. Such a great book/journal that will really help academics."
-Zoe Silverman, LCSW
I really liked the science explanation of what compassion looks like. It really put into perspective how this can be applied
-ABRCMS 2023 Workshop Attendee