The Mindful PhD Journal is the perfect tool for graduate students and PhD candidates seeking to cultivate mindfulness and reflection in their academic pursuit. With daily prompts and exercises designed specifically for academics, this journal provides a space for users to set intentions, practice gratitude, and reflect on their 'why' for pusuing a PhD. The journal includes evidence-based startegies for managing stress and maintaining a work-life balance. The Mindful PhD Journal is an essential resource for any graduate student looking to bring mindfulness into their daily routine.