top of page

A Guide to Creating Healthy Habits

Some times it can be really challenging to choose which habits you want to adopt and even more daunting to start incorporating those new habits into your daily routine. Here is a FREE 4 step guide I put together for how to adopt new habits! 

Free Workshop:
The Impact of Self-Compassion on your Ph.D. Journey

Join our Growing Network of 300+ Mindful PhD Students!

bottom of page